Biking in the 'boro

2009-07-13T20:59:00.003-05:00

Monday Night Ride

I thought I was going to take it easy tonight, but it turned out to be a good ride. I tried to hang on to one of the groups, but after a few miles got dropped. Then I was caught by another group and ended up riding with in with a new rider and another guy who pulled us in. I still ended up averaging about 18.8mph. That was a nice surprise! It was a good day to ride.

Today's Mileage: 18.5 miles
2009 YTD Mileage: 263.74 miles
Miles to 2009 goal of 1,000 miles: 736.26
Avg Price of Gas in the 'boro: $2.45

2009-07-13T20:50:00.004-05:00

Hilliard Lyons Health and Fitness Classic

Quality Bike Shop 48k Bike Ride - A 28.8 mile fun bike ride. The flat to rolling hills course will start and finish on the Kentucky Wesleyan College campus. It heads south to Utica and back to campus. It was a comfortable, overcast morning and then it started to rain just as I got back into town. It felt good to cool off and then the lightning made me finish strong.

That afternoon I played trumpet at a performance with the Owensboro Community Band while the Health Expo and registrations were going on.

I was back for the Owensboro Medical Health System 5K Run/Walk. A 3.1 mile run or walk starting on the Kentucky Wesleyan College campus, running through the neighborhood around the Healthpark and finishing in Steele Stadium.

Today's Mileage: 32.84 miles
2009 YTD Mileage: 245.24 miles
Miles to 2009 goal of 1,000 miles: 754.76
Avg Price of Gas in the 'boro: $2.45

2009-06-27T17:33:00.000-05:00

Saturday Stretching my legs

Was feeling a bit antsy, so finally got out for a ride. it was a tad hot, though, so the ride was cut short. went out at 1:30pm and it was a balmy 96.

Today's Mileage: 16.2 miles
2009 YTD Mileage: 212.4 miles
Miles to 2009 goal of 1,000 miles: 787.6
Avg Price of Gas in the 'boro: $2.56

2009-06-22T21:59:00.002-05:00

Feels Like...

...106 at 5:30pm as I was heading out to the Monday night ride. The actual temp was only 96 degrees. An hour later, after dodging lightning strikes and riding through a downpour, the temp was 78 degrees and felt like 81 and soaking wet. My bike did need a wash, though, so something was accomplished.

Today's Mileage: 3.36 miles
2009 YTD Mileage: 196.2 miles
Miles to 2009 goal of 1,000 miles: 803.8
Avg Price of Gas in the 'boro: $2.66

2009-06-15T21:46:00.001-05:00

Lakewood Valley Triathlon

It was a hot and muggy morning. This was my third year doing the local triathlon and it had the largest participation yet - 240 people! Once again, my cheering section was in town - thanks Mom! There were lots of familiar faces and some new ones doing the race for the first time. The swim was a challenge, despite no currents or waves, other than the wake of people passing me. This year I managed to stay ahead of the 2nd wave, except for the speed demons.

When I got on the bike, though, I didn't feel totally comfortable and that spelled trouble, since that is my strongest leg. I had also forgotten about all the "rolling hills", or maybe I blocked it out from years past. I did not forget the mile long ascent, on one of the hills, though. From what I heard, lots of people had trouble with that one this year. Must have been the heat!

The run, again, is a trail run around the lake. it would actually be a very nice hike, if I hadn't just swam and biked. However, I was almost done, so I gutted it out for a photo op and then limped my way through the run. I wasn't hurt, but didn't have enough in my legs to run much. I finished, though. Most of my friends had great times and enjoyed themselves. I did, too, but my time did not improve and that was a bit disappointing. There is always next year, though.

This weekend's Mileage: 800m swim, 15 mile bike, 5k run
2009 YTD Mileage: 192.84 miles
Miles to 2009 goal of 1,000 miles: 807.16

2009-06-10T21:26:00.000-05:00

Bike to the Park

It was a Wednesday evening and I wanted to stretch my legs a bit before the big Lakewood Valley triathlon on the weekend. I headed down to Jack C Fischer Park on the Greenbelt and then decided to try out the new leg which goes South from Schiffley Park through MidAmerica Park. When I got to Tamarack I followed that to South Griffith and then back home. It was a nice little ride.

Day's Mileage: 11.11 miles
2009 YTD Mileage: 177.84 miles
Miles to 2009 goal of 1,000 miles: 822.16
Avg Price of Gas in the 'boro: $2.68

2009-06-07T22:51:00.003-05:00

David Yewell St. Joseph's Peace Mission for Children Trek XII

Today was a perfect day for a bike ride, especially one for a good cause. This trek is a fundraiser for the St Joesph's Peace Mission. St. Joseph's is a shelter for Neglected, Dependent and Abused Children, Pregnant teens and Sibling Groups. This trek is 13 or 20 miles from Calhoun to West Louisville. I rode with a couple of friends from the Italy trip last December and saw many friends along the way and at the party after the ride/walk. We did the 20 mile route and then felt good enough to ride the 13 mile route back to the cars. It was great fun with good people and a good cause.

Day's Mileage: 34.42 miles
2009 YTD Mileage: 166.73 miles
Miles to 2009 goal of 1,000 miles: 833.27
Avg Price of Gas in the 'boro: $2.58

2009-06-03T21:10:00.003-05:00

Monday Night Ride

It was nice to be able to ride tonight. Had a good turnout, too. This Sunday is the David Yewell's St Joseph's Peace Mission Trek from Calhoun to West Louisville. It'll be my first time at this event, but it's reputation precedes it and it is very good.

Day's Mileage: 18.5 miles
2009 YTD Mileage: 132.31 miles
Miles to 2009 goal of 1,000 miles: 867.69
Avg Price of Gas in the 'boro: $2.52

2009-05-11T21:28:00.002-05:00

Monday Night Ride

It's been raining a lot the past 2 weeks. It was nice to be able to ride tonight. Had a good turnout, too. Time trial #3 is coming up Wednesday on the backside of Panther Creek Park at 6pm.

Day's Mileage: 18.5 miles
2009 YTD Mileage: 113.81 miles
Miles to 2009 goal of 1,000 miles: 886.19
Avg Price of Gas in the 'boro: $2.16

2009-04-27T21:24:00.000-05:00

Quick ride after work.

Day's Mileage: 10.11 miles
2009 YTD Mileage: 95.31 miles
Miles to 2009 goal of 1,000 miles: 904.69
Avg Price of Gas in the 'boro: $1.95

2009-04-22T11:22:00.003-05:00

Earth Day 2009

Earth Day was begun in 1970, by U.S. Senator Gaylord Nelson of Wisconsin, among others. A day to raise awareness about the environment, to make efforts to learn about conservation, recycling, and living healthy, with less pollution, chemicals, and waste.

I have recycled most of my life, including newspapers, aluminum cans, steel cans, milk cartons, plastic bottles, and cardboard. I also try to use less energy at home and less gas in the car. The past few years, I've tried to commute to work more on the bike. However, it's not about just one day of the year to care for the Earth. It's an everyday thing for a lifetime. If we can do that, we will have clean air and water, healthier food and lifestyles for ourselves, our children, and the planet. I try to do my part. Feel free to share your ides and thoughts in the comments.

Day's Mileage: 3.5 miles
2009 YTD Mileage: 85.2 miles
Miles to 2009 goal of 1,000 miles: 915.8
Avg Price of Gas in the 'boro: $1.95

2009-04-22T11:13:00.002-05:00

Biking Errands

It was a nice Friday and I was going to rent some movies for the weekend. I decided to bike over to the bank and Blockbuster. I also picked up dinner on the way home.

Day's Mileage: 4 miles
2009 YTD Mileage: 81.7 miles
Miles to 2009 goal of 1,000 miles: 918.3
Avg Price of Gas in the 'boro: $1.95

2009-03-30T21:00:00.002-05:00

O'boro Bike Club Monday Night Ride

Made it out to the extremely originally titled, Monday Night ride at Waymond Morris Park. Rides will start at 6pm starting next week. All are welcome. It's a flat, 18 mile, loop course. Tonight I brought up the rear. I know my running and winter training have made me a better rider this year, but apparently, no one else took the winter off and improved, too. Darn!

Yesterday's Mileage: 18.4 miles
2009 YTD Mileage: 77.7 miles
Miles to 2009 goal of 1,000 miles: 922.3
Avg Price of Gas in the 'boro: $1.95

2009-03-19T21:44:00.003-05:00

Spring Time Trial #1

Met at the back entrance of Panther Creek Park for a fast, flat loop time trial. I had never done a time trial, but wanted to see where I stood in terms of endurance, speed, and discipline at the start of my "season". There were about 10 of us attempting this. Each rider left in 2 minute intervals, starting from a dead stop, with a push start.

I completed the 9.90 miles with 75’ of elevation course in 31:06 with an average speed of 19.1 mph. I'm pretty happy with that, at this point in the "season". Now, we'll just have to see if I can improve on that...

Yesterday's Mileage: 9.9 miles
2009 YTD Mileage: 59.3 miles
Miles to 2009 goal of 1,000 miles: 940.7
Avg Price of Gas in the 'boro: $1.85

2009-03-17T21:39:00.002-05:00

Why bike...?

There are so many good reasons to ride a bike, but today's reason was biking to blow off steam from a stressful day at work. I'm all for change, I work in IT, so we are changing all the time. I just don't understand why we have to stop thinking and caring about people while going through the process. We work with computers, but are not computers ourselves.

Anyway, beautiful day today, sunny, 70's, St Patty's Day. It can't get much better than that.

Owensboro Bicycle Club Time trials #1 Wed. at 6pm backside of Panther Creek Park. Riders do a 9.9 mile loop and leave every 2 minutes. Should be interesting!!!

Today's Mileage: 10.8 miles
2009 YTD Mileage: 49.4 miles
Miles to 2009 goal of 1,000 miles: 950.6
Avg Price of Gas in the 'boro: $1.82

2009-03-07T22:59:00.003-06:00

Spring is here?!?!?!

Woke up and it was such a nice day already, I went for a bike ride before doing anything else. The sun was shining and the birds were all singing. I headed out Griffith Ave to Shifley Park, where I caught the Greenbelt to the softball complex. From there, I headed out West Fifth Ave towards Sorgho. My legs felt pretty good, but were getting a work out in the wind. It was out of the SW at 25 mph, so basically, right in my face. However, I knew it would be behind me on the way back, so I pushed on.

Made it out to my goal - the Green River. Stopped for some water and watched the river for a few minutes meandering along. Then it was time to head back home the way I had come. My legs felt pretty good and still had acceleration left in me. I also appreciated some help from the wind. It was so nice to finally be outside and have the temps in the high 60s. I certainly hope this weather is here to stay. Monday night club rides should be starting since this weekend is Daylight Savings time, too.

Today's Mileage: 25.17 miles
2009 YTD Mileage: 38.6 miles
Miles to 2009 goal of 1,000 miles: 961.4
Avg Price of Gas in the 'boro: $1.85

2009-03-06T00:00:00.001-06:00

Commute to Work

It was finally going to be warm, for a change, so I decided to pull out the panniers and commute to work. It was about 40 degrees in the morning, but warmed to the 60s by quitting time. However, there were 20 mph winds out of the SSW - in my face the whole way home. Still, it was warm and great to be on the bike riding outside. Makes me hopeful for more consistent riding weather.

Today's Mileage: 3.1miles
2009 YTD Mileage: 13.43 miles
Miles to 2009 goal of 1,000 miles: 986.57
Avg Price of Gas in the 'boro: $1.85

2009-02-26T19:11:00.000-06:00

NEW YEAR, NEW ADVENTURES

Well, It's taken me almost 2 full months to ride my bike outside. Don't get me wrong, I've been riding and running, but mostly on stationary bikes and spinning class and running on the inside track. However, it was ove 60 degrees outside and I was determined to get home and ride before the sun set around 5;30 or so. I headed down Griffith to Shifley Park. I wanted to check out the new section of the Greenbelt. It has been extended south from Shifley Park, through Mid-America business park south to Southtown Boulevard. The final section along Southtown Boulevard will completed when that road is widened to 3 lanes. Users will then be able to walk, run or bike all the way around Owensboro.

Yesterday's Mileage: 10.33 miles
2009 YTD Mileage: 10.33 miles
Miles to 2009 goal of 1,000 miles: 989.67
Avg Price of Gas in the 'boro: $1.75

2008-12-13T20:51:00.000-06:00

MISSION ACCOMPLISHED!
(aka One Heckuva Brick Workout)

Had my last Tri swim master class. It was a lot of laps and drills and we ended with 4 100 sprint relays. Total distance was 2450m. But, I wasn't done! I was more determined this year to accomplish my measly mileage goal. Another friend had a more lofty goal, but was short on mileage all the same. So, we arranged for a group ride after swim class. A 50 mile group ride. The forecast called for mid 40's. I'm not convinced it made it to 40 degrees. And winds were 10-15 mph gusting up to 20 mph. We started out with 7 of us, 2 on recumbents. One person went home early and she was probably the sanest out of the bunch. We trudged on, and it literally felt like that when we were into the wind. However, I'm glad I pushed through and finished. The warm shower afterwards almost thawed me out.

Yesterday's Mileage: 51 miles
2008 YTD Mileage: 767.1 miles
Miles OVER 2008 goal of 750 miles: 17.1
Avg Price of Gas in the 'boro: $1.55

2008-12-02T22:41:00.000-06:00

Running Errands

I had the day off, since I had a plumber in working on my renovated bathroom. I had to run a few errands to the bank and hardware store. Since it was fairly warm, I decided to take the bike, instead of driving. Just trying to get a few more miles in before the end of the year.

Yesterday's Mileage: 5.4 miles
2008 YTD Mileage: 716.1 miles
Miles to reach 2008 goal of 750 miles: 33.9
Avg Price of Gas in the 'boro: $1.65

2008-11-28T21:33:00.000-06:00

Happy Thanksgiving!

Went out this afternoon with a couple of friends after they ate an early Thanksgiving meal. We rode over to Panther Creek Park and did the loop twice and I rode home. It was about 55 degrees and a very nice day to ride. I had a delicious turkey dinner, with mashed potatos, rolls, and a nice Riesling when I got home. There is much to be thankful for, including good weather, generous friends, loving family, a healthy and active life and much, much more.

Yesterday's Mileage: 36.2 miles
2008 YTD Mileage: 710.7 miles
Miles to reach 2008 goal of 750 miles: 39.3
Avg Price of Gas in the 'boro: $1.66

2008-11-10T22:18:00.000-06:00

The Change We Need!

Well, last week was election week, finally! Although Kentucky bucked the trend and remained fairly red, the rest of the country voted for change and we have had yet another bloodless revolution in our country. I hope the rest of the world is watching, not just the campaigns, but how we come together after a long battle of ideas and become one country, again, without fear or repression or torture.

The weather was very nice for November and with the time change, the sun comes up early enough to wake me up, so I could commute a couple days this week. On Monday and Tuesday I commuted to work on the bike and Saturday, I rode to a meeting at Brescia U. It turned colder and more gray Sunday and there may be rain this week. I may not get to ride again until Friday or the weekend.

Last week's Mileage: 8.5 miles
2008 YTD Mileage: 674.5 miles
Miles to reach 2008 goal of 750 miles: 75.5
Avg Price of Gas in the 'boro: $2.01 (Still falling!!!)

2008-11-02T22:23:00.001-06:00

Saturday on the Bike

Is it really November? This weekend was beautiful with temperatures in the 70's and blue skies. I'm sure the cold weather and maybe some snow is on the way, eventually. But it is nice to enjoy a few more days like this while we can.

Saturday afternoon, I went out for a ride and passed a few others who had the same idea. My neighbors with the tandem were out riding on Sutherland, too. I passed them on my way South and they were heading back into town. I hadn't ridden Sutherland to Hwy 231 since Greg and I did it earlier this summer. I had been meaning to do this route again, sooner but there are so many good rides around here, that it's taken me a while to finally do it. The wind was in my face going south and it might have even been out of the southeast, but I did get some help from the wind on the way back. It was a nice long ride and it felt good to stretch the legs a bit, again with a few hills that didn't seem as big as the last time I rode them. Maybe I'll be a hill climber, eventually!

Today's Mileage: 24.24 miles
2008 YTD Mileage: 666.0 miles (uh, oh, 666, I better get some more miles in quick!)
Miles to reach 2008 goal of 750 miles: 84.0
Avg Price of Gas in the 'boro: $2.25 (still falling, I bet prices start going up after the election)

2008-10-31T22:10:00.000-05:00

Happy Halloween!

A little bit warmer this morning - about 45 degrees - so I biked in. It was 71 when I left work around 5. I had to get home for the trick or treaters. It was a nice night for Halloween and the weekend promises to be quite nice, too.

Today's Mileage: 3.1 miles
2008 YTD Mileage: 641.8 miles
Miles to reach 2008 goal of 750 miles: 108.2
Avg Price of Gas in the 'boro: $2.33!!!

2008-10-30T22:20:00.000-05:00

Bike to Work

The morning started off cold - about 31 degrees - so I drove into work. However, I had to run an errand at lunch, so I stopped home and then rode the bike back into work and rode home afterwards. It was about 65 degrees on the ride home - much nicer. It's gonna be a good weekend, so I hope to get some more miles in while the going is good.

Today's Mileage: 3.3 miles
2008 YTD Mileage: 638.7 miles
Miles to reach 2008 goal of 750 miles: 111.3
Avg Price of Gas in the 'boro: $2.39!!!

2008-10-28T21:58:00.000-05:00

O'boro gets grant for bike routes

In the October 1st edition of the M-I, there was an article about a grant the city was awarded to build bike routes along Old Hartford Road. The city previously was awarded the $231,000 Congestion Mitigation and Air Quality (CMAQ) grant from the state to stripe bike lanes on city streets, but the city's engineering department created a policy barring bike lanes from city streets narrower than 32 feet among other objections. The City Commission then decided to redirect their focus to building off-street paths instead of striping lanes on existing streets. The connection on Old Hartford Road will include paths along both sides of Old Hartford Road south from the David C. Adkisson Greenbelt Park toward Hillcrest Golf Course. Once on the Greeneblt, riders can encircle the entire city.

In addition, work is expected to be completed by mid-December on a 2.5-mile connection of the Greenbelt from Southtown Boulevard to Shifley Park on the west side of Owensboro.

The city also signed an agreement with the state Transportation Cabinet to be reimbursed for building bike routes along Booth Avenue as part of the Safe Routes to School program.

2008-10-26T22:28:00.000-05:00

Biking and Big Bugs

Normally, with a title like that and biking you would think I'm going to share the latest delicacy on my latest bike ride that couldn't get out of my way fast enough and became a high-protein meal. However, that is not the point of this post. This was the last weekend for the Big Bugs exhibit at the Western Ky Botanical Garden. These are huge sculptures by David Rogers made from fallen timber and other tree parts and made into beautiful works of art. These bugs are up to 15 feet tall and weigh up to 1,200 pounds, and include ants, a dragonfly, a praying mantis and a spider. It has been at the Western Ky Botanical Garden since August and will be migrating to another location after this weekend. I wanted to get one last look at them and the works of art located around town, created by local artists and inspired by this exhibit. I'll post pictures of these other works this week.

I biked around town taking pictures of the local bugs and then headed to the Western Ky Botanical Garden, on Hwy 60 West and Carter Road. Hwy 60 West is a busy 4 lane road, but there wasn't much traffic on it Saturday afternoon and the cars gave me enough room to get there safely. It was a lovely fall day, with a slightly chilly breeze. After touring the exhibit I biked home. I had already biked to swim training and was ready for an afternoon nap.

Today's Mileage: 12.5 miles
2008 YTD Mileage: 635.4 miles
Miles to reach 2008 goal of 750 miles: 114.6
Avg Price of Gas in the 'boro: $2.57!!!

2008-10-11T22:23:00.000-05:00

Pet Sitting and Biking

A friend was going out of town, so I checked on her dog this weekend and biked over there Saturday morning before Tri Swim Training at the Y. It was about 6:30 am and luckily, there was some pre-dawn light so it wasn't dark. I let the dog out, fed him and had a few minutes to play with him before heading to swim training.

Today's Mileage: 4.7 miles
2008 YTD Mileage: 622.9 miles
Miles to reach 2008 goal of 750 miles: 127.1

2008-10-05T22:40:00.000-05:00

Great Pumpkin Metric

Today, a group of us from the Big O travelled to E'ville for the Great Pumpkin Metric bike ride. A more perfect day for a bike ride, would be hard to find. It started off cool and steadily warmed up, but didn't get too hot before the ride was over. Close to a 1,000 riders were expected for the 27th annual event hosted by the Evansville Bicycle Club.

At each of the Rest stops, which were placed about every 13 miles, there were volunteers in costumes and scary make-up to go along with this year's theme - "Close Encounter". It was a great day riding through the bucolic countryside of north Vanderburgh County. After the ride, there was a spaghetti and chili dinner, ice cream and live music. The event was well organized, plenty of food and drink at the rest stops, great weather and a good group of friends to ride with. Definitely worth doing again.

Today's Mileage: 66 miles
2008 YTD Mileage: 618.2 miles
Miles to reach 2008 goal of 750 miles: 131.8
Avg Price of Gas in the 'boro: $3.64

2008-09-28T22:17:00.000-05:00

Sunday, Sunday, Sunday

A quick ride at the end of the weekend. Hopefully, we'll have at least one more Monday night ride at Panther Creek tomorrow night. It's hard with the sun going down at 6:30 now. It's almost time for spinning classes to pick-up through the winter.

Today's Mileage: 8.2 miles
2008 YTD Mileage: 552.2 miles
Miles to reach 2008 goal of 750 miles: 197.8
Avg Price of Gas in the 'boro: $3.79

2008-09-22T22:23:00.000-05:00

Monday Night Ride

With it getting darker sooner, the Monday night ride started at 5:30pm. We still had light when we finished, but not much. I dread these days of waking up in the dark and coming home from work in the dark. I'll still get to ride on the weekends for a few more weeks, but soon it will be spinning class to get my time in the saddle.

Today's Mileage: 20.3 miles
2008 YTD Mileage: 544 miles
Miles to reach 2008 goal of 750 miles: 206
Avg Price of Gas in the 'boro: $3.91

2008-09-15T21:17:00.000-05:00

Bike to Work

Gosh, it's been sooo long since I biked to work. Yesterday Uncle Ike, a tropical storm, came to visit. We had nasty wind up to 75mph all afternoon. I lost power around 11am and it didn't come back on until 3pm today. I am not sure why, but I decided to bike in this morning. Lots of trees down and leave and limbs everywhere. Over 75% of the city didn't have power yesterday. Most of it is back up tonight, but schools will still be closed tomorrow, too.

Today's Mileage: 3.3 miles
2008 YTD Mileage: 523.7 miles
Miles to reach 2008 goal of 750 miles: 226.3
Avg Price of Gas in the 'boro: $3.98

2008-09-15T21:04:00.000-05:00

Bowling Green Sprint Triathlon

A couple of weeks ago, I did the Bowling Green Sprint Triathlon. I had thought I was done with triathlons this year, but a friend at work approached me and said he was thinking of doing this one - his first one. I was glad he was considering it and wanted to support his entry into multi sports, so I said I'd join him if he decided to sign-up. I got worried the week of the race, though when he came to me and said he hurt his calf running over the weekend. I was afraid I would be doing the race alone. However, by the end of the week, he felt good enough to try. He ended up walking much of the 5k, but he finished with a respectable under 2 hr finish time.

Bowling Green is more hilly than even the eastern part of Daviess County. In addition, the race promos actually mentioned challenging hills. This can't be good!!! Before the race I was able to drive the bike course (in reverse) and confirm that the hills were going to be tough. The first big one was at 3 miles and I finally had to get off the bike and walk a bit. I was a little upset because I thought I was stronger than that, but my breathing rhythm was off and I just didn't feel like pushing through it. I still managed to catch my friend, Joe, finally, around mile 8. He had a a few minutes on me after the swim. There was another tough hill at mile 10 that I handled pretty well and of course there was the descent that I coasted down at a slightly terrifying speed over 30 mph, but didn't crash. (Thank God!). This event had only a 400 m swim, and I improved my 100m split time, but there is work to do.

The run was pretty good, too. My average mile splits were under 11 mins, which was good for my triathlon runs, so I was happy about that. All in all, I'd do this race again, and I'm very glad that my friend was able to finish without injury and had a good time. Now, I'm done with triathlons for 2008!!!

Today's Mileage: 14.3 miles
2008 YTD Mileage: 520.4 miles
Miles to reach 2008 goal of 750 miles: 229.6

2008-09-03T21:58:00.000-05:00

Labor Day

Well, my last post was 2 weeks ago and I hadn't ridden in 2 weeks when I posted that one. It's been 2 more weeks and I'm back to posting and riding. The only excuse I have for that layoff was a big, hairy upgrade of our computer system at the hospital. Lots of long, crazy hours were not conducive to much of anything, including bike riding.

I missed being on the bike though so I headed out to Panther Creek and did one lap of the flat route on Labor Day. Only one other car was in the lot Monday night, so I guess most people were off cooking out and enjoying the 3 day weekend. I had to get back on the bike, though because I am signed-up for the Bowling Green Sprint Triathlon this weekend.

Today's Mileage: 10.3 miles
2008 YTD Mileage: 506.1 miles
Miles to reach 2008 goal of 750 miles: 243.9
Avg Price of Gas in the 'boro: $3.66

2008-08-18T20:00:00.000-05:00

Back in the Saddle

I missed last week's club ride. Things have been busy at work as we get ready for a major system upgrade this weekend. However, I was starting to miss riding - it's been 2 weeks. So, I got out to the ride tonight but only did one lap of the flats. I managed to hang with the main peloton for the first 6 miles, but then dropped back for the last 5. I was impressed that I lasted that long. The group was averaging around 22-23 mph. I still managed to make good time on the ride and felt good afterwards.

Today's Mileage: 11 miles
2008 YTD Mileage: 495.8 miles
Miles to reach 2008 goal of 750 miles: 254.2
Avg Price of Gas in the 'boro: $3.55

2008-08-04T22:28:00.000-05:00

Monday Night Ride

I joined the ride tonight after a long weekend. It felt good to stretch my legs a bit after the triathlon. I said I wasn't going to go out fast and I didn't on the first lap. On the second lap I did okay, until we turned at the big tree (which is no more), now just a big stump. Then I just couldn't resist seeing if I could catch a group about a 1/4 mile ahead of us. I finally managed to catch them and rode in with them until the last turn back to the park, when a sprint broke out. I hung on Jaime's back wheel for a bit and then eventually passed her to try and catch David, but faded at the end. It was cool that I have some sprint in me now. I might pay for it tomorrow, but it felt good tonight, even though it was quite warm this evening.

Today's Mileage: 20 miles
2008 YTD Mileage: 484.8 miles
Miles to reach 2008 goal of 750 miles: 265.2
Avg Price of Gas in the 'boro: $3.68

2008-08-03T22:24:00.000-05:00

EP "Tom" Sawyer Triathlon

When I first started thinking about doing a triathlon, I did some research and one of the things I came across was that people get "addicted" to the challenge and the thrill (and relief) of finishing something that seems so difficult at first. I was one of those skeptics that didn't see how someone could suffer through a lot of training and then the event and yet still look forward to the next one. Well, I guess I'm hooked because I completed my 6th sprint triathlon in the past 2 years and am looking forward to the next challenge ahead.

Louisville's EP "Tom" Sawyer State Park hosted their 27th annual sprint triathlon Sat, 2 Aug 2008. I had never done this race, but decided to sign-up. Actually, the triathlon was a good excuse to see my friend Melinda, her fiancee Keith, Kim, who recently moved to Louisville from Whitesville, and then scoot up to Indy to see some Phi Kappa Psi fraternity brothers from Beloit College at the national fraternity biannual convention. Whenever I can combine excercise, friends, and beer, that's a pretty good trifecta. I was also joined at the triathlon by some friends from Owensboro, who competed and did quite well.

The swim was different this time because it was in a pool, doing laps - up and down for 8 lanes. That isn't bad, in and of itself, but when there are 60+ people doing this at the same time, it made me miss those solitude practice swims in the Healthpark pool, where I not only had a whole lane to myself, but sometimes the whole dang pool! Given the circumstances, I did okay on the swim, it was nice to have clean, waveless water with water temps in the mid 80's.

The bike course was 14 miles with lots of turns and a few little hills. My legs felt pretty tired, but when I checked my time, I did pretty well - about 47 minutes (an avg of 17.6 mph). I can definitely ride faster, but I wasn't disappointed when I saw the time, especially for not knowing the course beforehand. On my run, I think I hit a plateau, though. I finished it in just over 35 minutes, which is what I did in my last triathlon run in Racine. Overall, I finished under 2 hours, which was my goal, not knowing what the pool swim and course were like. My final time was 1:51:46. I was little tired after the race and it took quite a lot of water and Gatorade to re-hydrate me on a hot and humid Saturday morning. However, a shower and then lunch with Melinda perked me up and I was able to load up on a few liquid carbs that evening with my brothers in Indy.

I talked to quite a few people at the race who were doing their first triathlon, and I understood their excitement at finishing. Even though I've done a few now, it is still exciting to me and quite the accomplishment when I finish. It was nice to see other people getting into this sport for various reasons. The great thing about a sprint distance is that it is easily doable by most people who are somewhat active already. I think I might be done with triahtlons for this year, but will still be training for my next personal challange, keep biking until it gets too cold and will continue my triathlon training to improve even more next year and get ready for an Olympic distance event (2x as far as a sprint distance race). So, if you've thought about it, feel free to ask me and I'll be happy to suggest a training plan to get you ready for the next race!

Today's Mileage: 14 miles
2008 YTD Mileage: 464.8 miles
Miles to reach 2008 goal of 750 miles: 285.2
Avg Price of Gas in the 'boro: $3.68

2008-07-31T23:01:00.000-05:00

Quick post tonight, I'm tired and have to leave for Louisville after work tomorrow. I'm doing a sprint triathlon Saturday morning at EP "Tom" Sawyer park and then heading to Indy for a Phi Kappa Psi convention and dinner. Should be a fun weekend!

Today's Mileage: 5.1 miles
2008 YTD Mileage: 450.8 miles
Miles to reach 2008 goal of 750 miles: 299.2
Avg Price of Gas in the 'boro: $3.70

2008-07-28T22:41:00.000-05:00

Owensboro Bicycle Club Ride

I joined the Owensboro Bicycle Club Monday night ride at Panther Creek. I was a little tired after riding EARLY Sunday morning. I definitely feel like I'm getting stronger. We took off and I did one lap of the hills and then another flat lap with a good group. We ended up averaging about 18.6 mph, which was faster than I planned on, but when I'm riding with a group that I know I can keep up with and they are pushing faster, I feel I need to go with them or even step it up a bit. Crazy! I've got another sprint triathlon coming up this weekend in Louisville, so the rest of the week I'll do an easy run Tuesday and a dip in the pool Thursday.

Today's Mileage: 22.8 miles
2008 YTD Mileage: 445.7 miles
Miles to reach 2008 goal of 750 miles: 304.3
Avg Price of Gas in the 'boro: $3.76

2008-07-27T22:18:00.000-05:00

Panera Bread Ride

I finally joined the Panera Bread Ride today. It meets at the Brookhill subdivision entrance to the Greenbelt and rides about 20 miles to Panera Bread for breakfast every Sunday at 6am. It was early, but I got up and biked over to the meeting spot and had a nice ride as the sun came up. At Panera I enjoyed good company and a French Toast Bagel with cream cheese. Rode home after that. I was going to take a nap, but didn't find the time all day. Oh well! I enjoyed the ride and may have to do it more often, as long as I get to bed early Sat. night.

Today's Mileage: 24.7 miles
2008 YTD Mileage: 422.9 miles
Miles to reach 2008 goal of 750 miles: 327.1
Avg Price of Gas in the 'boro: $3.78

2008-07-27T22:14:00.000-05:00

Spirit of Racine Sprint Tri v2.0

I was able to travel to Wisconsin this past weekend for a mini-vacation visiting family and to participate in the Spirit of Racine Triathlon, again, this year. There is one other time in my life that I have been as cold as I was on Saturday. That other moment was when I participated in the Polar Bear Plunge in Lake Michigan on New Year's Day. That January day it was in the thirties and the water temp was not much warmer. However, that dip in the lake only lasted 30 seconds. Friday I went for a practice swim and it was "invigorating" to say the least. Saturday was a very wet, drizzly day, with temps in the low 70s. The water temp was 54 degrees, though. It was cold, but not as paralyzing as I thought it would be. I guess the cold made me swim faster, because I completed the 800m in just over 20 minutes. Luckily, there were no waves to contend with (except when peole swam past me) and the course was closer to shore. Drowning was less likely, but hypothermia was possible!!! I still had some fine motor skills in my hands to unzip the wet suit and get on the bike once I was out of the water. However, I did take a couple of extra minutes in transition to warm up. The bike felt comfortable and I was able to keep a pretty good pace, despite some numbness from the swim and wet pavement. I believe I covered the 12.4 miles in about 42 minutes. After that was the run, which has a few hills along the beach, but I was able to do okay and finished the 3.1 miles in about 35 minutes. Overall, my finishing time was 1:40:14, a new, personal best and an improvement of over 24 minutes from last year's finish. However, at least half of that improvement was due to my on-site cheering section and the extra training support by my friends who swibiru. However, I'm very glad that I finished and had fun, too.

Today's Mileage: 12.4 miles
2008 YTD Mileage: 398.2 miles
Miles to reach 2008 goal of 750 miles: 351.8
Avg Price of Gas in the 'boro: $3.78

2008-07-14T22:44:00.000-05:00

Taper Week

No, this does not mean I have worms or anything gross like that. I'm just taking it easy the week of my 2nd triathlon of the summer. Saturday I'll be participating in the Spirit of Racine Sprint triathlon, again. Today, I biked to/from work and then went out and joined the Monday night ride at Panther Creek Park. I was going to take it easy and did 2 laps of the flat route, but I was still cruising around 18 mph. It's true, the more I ride, the stronger and faster I seem to be getting. Cool!

Today's Mileage: 23.6 miles
2008 YTD Mileage: 385.8 miles
Miles to reach 2008 goal of 750 miles: 364.2
Avg Price of Gas in the 'boro: $3.98

2008-07-11T22:43:00.001-05:00

TGIF!

I finally rode my bike to work. It had been at least a month since I last did it and I was missing it with all the nice weather. After work, I went for a run and then ended up "swimming" around in a pool tonight. I guess I'm ready for my triathlon next Saturday.

Today's Mileage: 3.2 miles
2008 YTD Mileage: 362.2 miles
Miles to reach 2008 goal of 750 miles: 387.8
Avg Price of Gas in the 'boro: $3.96

2008-07-07T22:23:00.000-05:00

Monday ride @ Panther Creek Park

I joined the Owensboro Bicycle Club Monday night ride at Panther Creek. I was a little tired, but made it out there in time. We had good weather for the ride after some rain earlier in the day. We took off and I did one lap of the hills and then another flat lap. I got dropped on the third hill (it's always the third hill) and rode alone most of the remainder of the ride (until a group caught me and passed me before the second lap. I kept them in my sights, but couldn't catch them. I still managed to maintain a 17.6 mph avg for the ride. The more time in the saddle, the stronger rider I get. It helps to ride with people better than you to push you, too.

Today's Mileage: 23.1 miles
2008 YTD Mileage: 359 miles
Miles to reach 2008 goal of 750 miles: 391
Avg Price of Gas in the 'boro: $3.97

2008-07-04T17:00:00.000-05:00

Riding in the rain...

...he's a bike club hero! Well, not exactly. But I did have an easy ride on the eastern part of the Greenbelt with Matt and Tami. And it did rain most of the time. Hard some of the time. Oh well!

Today's Mileage: 16.8 miles
2008 YTD Mileage: 335.9 miles
Miles to reach 2008 goal of 750 miles: 414.1
Avg Price of Gas in the 'boro: $3.94

2008-07-01T20:55:00.000-05:00

Bike News

There have been a few items of local interest in the news lately. I've been a little behind, but that's not too unusual.

Evansville Mayor proposes adding bike lanes in Evansville. The mayor's plan is to add 20 miles of on-street bikeways by the end of 2009. Four routes, will be marked with bike route signs and road markings. Connectors and spurs will be added as more federal funding becomes available. According to the Courier-Press, routes will include "a north-south route along Oak Hill Road from Lynch Road to U.S. 41; an east-downtown route along Lincoln and Bellemeade Avenues from the county line to downtown; and a west side-cross town route from Howell Park to Franklin Street, and along Michigan and Virginia Streets to U.S. 41. A Kentucky Avenue bike route will be created between Walnut Street and Riverside Avenue."
Last week, members of the Owensboro cycling community announced plans to lobby City Hall to encourage their support of bike lanes throughout Owensboro. Last summer, the city let a federal grant expire that would've paid for bike lanes to be marked on city streets. However, the city's engineering department expressed reservations and created a new policy restricting bike lanes from city streets less than 32 feet wide. The City Commission then decided to focus more on shared-use paths that run along roadways, to avoid any complaints about parking restrictions on streets striped for bike lanes. The city has reapplied for a $230,000 grant and the first project would be a path from the Greenbelt north along Old Hartford Road to Lexington Green subdivision.
Today's Messenger-Inquirer had an article about adding artistic bike racks to downtown Owensboro. The city and downtown businesses are working together to place more bike racks downtown and bring some flair to the designs. The partnership would involve the businesses buying the bike racks and the city helping install them. Downtown Development Director Fred Reeves has begun meeting with business owners and has begun walking around downtown scouting possible locations for the bike racks. The city has also recently installed two racks inside the parking garage at Daviess Street and Veterans Boulevard, across from the RiverPark Center.

2008-06-30T23:10:00.000-05:00

Monday Club Ride

After work, I was able to join the Owensboro Bicycle Club ride at Panther Creek park. My legs were a little sore, but not too bad. I took it easy on the first lap and was cruising through the second when a group came up on me and the 2 women I was riding with and the race was on. Well, not really a race, but the pace definitely picked up. We were going about 20-21 mph with 6 of us in a pace line. It felt good and not too difficult. It nice to see progress in my conditioning. This time last year, I wouldn't have been able to keep up that pace for 5 miles, but tonight I did and wasn't that winded. We wrapped up the evening with Meatball Madness at Fazolis. I had 5 breadsticks to go with my meatballs. Yum!!!

Today's Mileage: 20.7 miles
2008 YTD Mileage: 319.1 miles
Miles to reach 2008 goal of 750 miles: 430.9
Avg Price of Gas in the 'boro: $3.94

2008-06-28T08:56:00.000-05:00

New Route, New Riding partner

Early this morning, REALLY early this morning, I joined my friend Greg for a ride. Greg usually trains in the mornings before work and I would like to train with him more because he is a strong runner and rider, but that morning thing is tough for me. For some reason, I decided to join him today. We met at his church and rode south on Sutherland Rd to the T, hung a left and took that road towards Hwy 231. Then we turned around and came back. Sutherland road is part of the Bellevue Biathlon course and is nice and flat. The other road we turned on had a few hills, but nothing too bad. It was a nice ride and I'd definitely do it again. I liked riding with Greg, too and I know I'll only get stronger the more I ride with him.

Today's Mileage: 20.7 miles
2008 YTD Mileage: 298.4 miles
Miles to reach 2008 goal of 750 miles: 451.6
Avg Price of Gas in the 'boro: $3.93

2008-06-23T21:47:00.000-05:00

OBC Monday Night Ride

I joined the Monday night ride at Panther Creek. I took last week off after the triathlon and my mom's visit. It was good to be back with the group and we had good weather for the ride. We took off and I did one lap of the hills and then another flat lap. My legs were sore or tired, but I survived and still average 17.1 mph. The other good news is that the Owensboro Bike Club jerseys are in!!! They are available at Quality Bike Shop for all who order them. Here's what they look like:

There was also an article in today's M-I about Bike Lanes. We had funding available and the city passed on it because they had to study it some more and the engineering dept placed restrictions on the width of roads that could have lanes. I think that was a bad idea to leave money on the table. However, our very own Claudia Roberts is trying to organize a rally at the City Commission on the 3rd Tuesday of July. All bikers are encouraged to show up and show the City Commission that we want safe bike lanes throughout the city, not just the Greenbelt and that bike riders are not all drunks who have lost their licenses, but actually students, professionals, and active people who enjoy safely riding around the Big O.

Today's Mileage: 23 miles
2008 YTD Mileage: 277.7 miles
Miles to reach 2008 goal of 750 miles: 472.3
Avg Price of Gas in the 'boro: $3.90

2008-06-15T23:00:00.000-05:00

Lakewood Valley Triathlon 2.0
Whenever there is a new version of software or a sequel to a great movie, you always hope it will be bug-free or better than the last one. Well, this was my second year doing the local triathlon and I can say that my performance was better than last year, by over 22 minutes!!!

The Owensboro YMCA put on the Lakewood Valley triathlon today in Whitesville, KY, about 12 miles outside of Owensboro. The event is a 1/2 mile swim, 15 mile bike ride, and then a 3.1 mile run. Again, this year, I was lucky enough to have my mom down here to visit and cheer me on, along with some fellow triathletes. She is also attending the Intl Mystery Writers Festival this week in the Big O.

We had quite a bit of rain and storms last night, but this morning was cool and slightly overcast. The race temp was about 73 degrees F and the calm lake was warm - about 80 degrees. The sun did come out later on the bike and run, but still not too hot. The swim was long and wet. At least I didn't feel like I was dying when I got out of the water. There is a 1/4 mile uphill run to the bike transition, though, which might make you wish you were dead!

Last year, I was unprepared for the "rolling hills" on the bike and a couple times had to get off the bike and rest a bit. Not this year, though. I stayed on the bike the whole way and improved my time by over 10 minutes. Check out this link to see the route and the elevation changes - Rolling hills, very few flats, some steep grades, beautiful countryside. That description about sums it up. I may have been a little worn out from the bike, because my run was slower than I hoped, but still better than last year. When I left T2, I still had a chance to meet my goal of under 2 hours finish, but I just didn't have enough left for the run and came in with a final overall time of 2:04:23. All in all, I felt good afterwards and will be ready for the next challenge, which will be in Racine, WI in July.

Today's Mileage: 15.1 miles
2008 YTD Mileage: 254.7 miles
Miles to reach 2008 goal of 750 miles: 495.3
Avg Price of Gas in the 'boro: $3.90

2008-06-11T21:42:00.000-05:00

Back in the Saddle

Monday I figured, I had to get back on the bike, so I rode to work. It is still hot here and it's early June. Oh well, there's not much I can do about it. The ride home felt a little labored. I'm not sure if that is because of the metric century on the weekend or the hot, humid weather.

Next up is my first triathlon of the year - Lakewood Valley. Last year this was my first ever and it was pretty good. I'm hoping to improve on last year's time, since I complete 2 other sprint tri's and am in better shape than last year. Once again, my mom will be coming down from Wisconsin to watch the triathlon and then enjoy the Mystery Writers's Festival next week. Wish me luck!!!

Today's Mileage: 3.3 miles
2008 YTD Mileage: 239.6 miles
Miles to reach 2008 goal of 750 miles: 510.4
Avg Price of Gas in the 'boro: $3.96

2008-06-07T14:30:00.000-05:00

First Century (metric)!!!

Today was the Big Rivers chapter of the American Red Cross Ride for the Red. I felt rushed getting there, but I was ready to ride at 7:30am when we took off. The weather was hot and windy! Temps were in the mid-to-high 80's and winds were 14-18 mph. It felt like the wind was in our face most of the ride. The first SAG stop ran out of water and Gatorade, but the other 3 were well-stocked, thank goodness!

Somehow, I managed to average 15 mph and my ride time was 4 hours and 9 minutes. With all the SAG stops, I was done in about 5 hours and enjoying water and burgers at Waymond Morris Park. I felt okay after the ride. We'll see how I am tomorrow. I'm ready for a nap, now!!! Next week is my first triathlon of the season - Lakewood Valley.

Today's Mileage: 62.2 miles
2008 YTD Mileage: 236.3 miles
Miles to reach 2008 goal of 750 miles: 513.7
Avg Price of Gas in the 'boro: $3.88

2008-06-02T21:42:00.000-05:00

Monday Night Ride

I joined the regular ride tonight at Panther Creek Park. I only did one lap, but it was kinda fast. I started out really fast averaging over 21 mph, but that only last about 3.5 miles. Still kept a good rhythm going, though. Still maintained a 17.5 average mph.

Coming up Saturday is the Big Rivers Ride for the Red - a fundraiser for the local Red Cross Chapter. If you haven't signed up yet, do! It's a nice ride with many different distances to choose from. I'm going for 62 miles this year. i hope the rain stays away and the humidity, too.

Today's Mileage: 12.6 miles

2008 YTD Mileage: 174.1 miles

Miles to reach 2008 goal of 750 miles: 575.9

Avg Price of Gas in the 'boro: $3.88

2008-05-31T12:02:00.000-05:00

T.G.I. Friday!!!

Even though it was a short week, it was a long week at work. Early to rise, early to bed and not much else going on. I did ride to work again toady, though.It is in the 80's and a tad humid. I slept in this morning and am taking it easy this weekend because next week will be busy at work, too. However, I can look forward to the Red Cross Ride for the Red on Saturday, 7 June 2008 out at Waymond Morris Park.

Today's Mileage: 3.2 miles
2008 YTD Mileage: 161.5 miles
Miles to reach 2008 goal of 750 miles: 588.5
Avg Price of Gas in the 'boro: $3.88

2008-05-29T22:26:00.001-05:00

Bike to Work

It's been a while since I biked to work. There are many reasons for this, including not enough time in the morning, had to run errands during lunch, the weather wasn't very nice, etc. Sometimes, it is not possible, however, I try to not focus on the excuses and push through them and bike to work. Usually, it takes a little more planning the night before or in the morning. However, when I do bike to work, like today, I enjoy it. At 6:15 am this morning, there wasn't much traffic and the weather was perfect. This is much earlier than I normally go to work. After work, I biked home with a buddy, John, who biked to work 3x this week! Way to go John!!! On the ride home, I had a friend join me and the sun was out and the weather was warm. Nice way to unwind after a stressful day. Tomorrow, I'll be biking in again, 2 days in a row!

Today's Mileage: 9.6 miles
2008 YTD Mileage: 158.3 miles
Miles to reach 2008 goal of 750 miles: 591.7
Avg Price of Gas in the 'boro: $3.88

2008-05-25T12:20:00.001-05:00

Memorial Day Weekend

This weekend, let's take a moment between family BBQ's, yard work, car washes, and other events during this 3 day weekend to remember those who served in the military and public safety, including police, sheriffs, firefighters, and EMS, and sacrificed for freedom and country.

Now back to grilling and car racing...

Today's Mileage: 5.1 miles
2008 YTD Mileage: 148.7 miles
Miles to reach 2008 goal of 750 miles: 601.3
Avg Price of Gas in the 'boro: $3.89

2008-05-21T22:49:00.000-05:00

Ride of Silence

The Ride of Silence is a silent bicycle ride intended to commemorate and honor cyclists killed and injured while riding their bicycles. It is also intended to raise awareness of cyclists and cycling, and assert our right to be able to share the roads safely without fear of death and injury. Tragically, the Owensboro-Daviess County area is honoring one of our own - David Nuckols.

David was killed when his bike struck a dog while riding in eastern Daviess County on 29 April. This ride also raised money for the David Nuckols Memorial Scholarship Fund at OCTC. David began riding last fall as a way to stay healthy and spend time with friends and neighbors who also ride. The ride began at Panther Creek Park at 6pm. A spaghetti dinner was held after the ride and donations were collected for the David Nuckols Memorial Scholarship Fund to support vocational education, especially welding, at Owensboro Community & Technical College.

There were about 80 riders out tonight and we left the park entrance in pairs for the ride. Unfortunately, a woman who was out to commemorate David Nuckols and others who died or were injured while riding their bikes, had an accident herself. According to reports, she suffered a compound fracture to her arm, just as the memorial ride began. We keep the Nuckols family, all who have survived a bike accident and those who rode tonight in our prayers.

Today's Mileage: 10.5 miles

2008 YTD Mileage: 143.6 miles

Miles to reach 2008 goal of 750 miles: 606.4

Avg Price of Gas in the 'boro: $3.72

2008-05-20T21:33:00.000-05:00

Tuesday Night Ride and Memorial Ride

Met at East View Elementary School on Highway 405. Rode the Yellow Route which is around 23 miles. A few hills but not bad. Well, I hung with the back pack for the first 18 miles, hills and all. However, the last 4 miles I was pooped, despite keeping a 19 mph pace. It was a good ride, though.

Tomorrow night, Wednesday 21 May 2008, the Owensboro Bicycle Club and friends and family of David Nuckols will hold a memorial ride in his honor. David was killed when his bike struck a dog while riding in eastern Daviess County on 30 April. This ride also will be a way to raise money for the David Nuckols Memorial Scholarship Fund. David began riding last fall as a way to stay healthy and spend time with friends and neighbors who also ride. The ride begins at Panther Creek Park at 6pm. A spaghetti dinner will be held after the ride and donations can be made to the David Nuckols Memorial Scholarship Fund to support vocational education, especially welding, at Owensboro Community & Technical College.

Today's Mileage: 22.5 miles
2008 YTD Mileage: 133.1 miles
Miles to reach 2008 goal of 750 miles: 616.9
Avg Price of Gas in the 'boro: $3.71

2008-05-18T21:48:00.000-05:00

Bellevue Biathlon

Saturday was the 3rd annual Bellevue Biathlon. It started with a 5k run through the surrounding neighborhood and then a 11 mile bike ride out to Veach Road, South past the Owensboro Country Club to Sutherland road. It goes south until it hits a T intersection, when you turn around and ride back into town to Bellevue Baptist on Byers Avenue. I was able to run a 5k under 30 minutes and then caught and passed maybe a dozen people on the bike ride. Going south there were strong headwinds, so I only managed 14-15 mph. However, once I turned around and had the tailwind, I was going 21-22 mph! I felt fast and strong!!! I finished in about 1 hour 10 minutes. That was at least 10 minutes better than my time last year. Next up are some Owensboro Bike Club rides during the week, the Ride for the Red Cross on 7 June 2008 and then the LakeWood Valley triathlon the following week.

Today's Mileage: 11.2 miles
2008 YTD Mileage: 110.6 miles
Miles to reach 2008 goal of 750 miles: 639.4
Avg Price of Gas in the 'boro: $3.68

2008-05-12T22:31:00.000-05:00

Happy Bike-to-Work week

Tonight's club ride was out at Panther Creek Park. There is a nice little loop out there that we ride. Since it is lighter longer, rides start at 6pm. This week is also Bike-to-Work week. Unfortunately, I'm not sure if I'll be able to do that. My mountain bike has a flat. I'm gonna try and repair it Wed, but the weather may not cooperate enough for me to actually ride to work. Oh well, I'll ride more as the weather stays dry. Gas will probably hit $4 by Memorial Day! UNREAL!!!

I'm going to try and figure out how to add a list of events to the blog. This past Saturday was the Bar-B-Q Fest 5k. I did pretty well. Up next is the Bellevue Biathlon this coming Saturday.

Today's Mileage: 15.2 miles
2008 YTD Mileage: 99.4. miles
Miles to reach 2008 goal of 750 miles: 650.6
Avg Price of Gas in the 'boro: $3.68

2008-05-05T22:07:00.001-05:00

I had to work a little late tonight. I didn't join the Owensboro Bicycle Clubs Monday night ride at Panther Creek, but I did ride Monday night, just a little later. My mountain bike has a front flat tire, so I get to practice changing that sometime this week. I took the road bike out for a spin and was trying to push myself a bit in the higher gears. It felt good. It helped that the weather was perfect - mid 70's, sunny, not too much wind.

Today's Mileage: 12.6 miles
2008 YTD Mileage: 84.2. miles
Miles to reach 2008 goal of 750 miles: 665.8
Avg Price of Gas in the 'boro: $3.57

2008-05-04T23:37:00.000-05:00

Another Sunday ride around the neighborhood. Went to the bank and the gas station to get my Sunday newspapers. Nice spring day with little wind and mid 60's. Monday club ride is tomorrow and it should be a nice day.

Today's Mileage: 5.6 miles
2008 Year to Date Mileage: 71.6 miles
Miles to reach 2008 goal of 750 miles: 678.4
Avg Price of Gas in the 'boro: $3.58

2008-05-01T22:40:00.000-05:00

Owensboro man dies when bicycle strikes dog on Roby Road

From the Messenger-Inquirer 5/1/2008

"David W. Nuckols, 53, of the 6300 block of Kentucky 1389 died Wednesday afternoon from head trauma he suffered in a bicycle accident.

About 7 p.m. Tuesday, Nuckols was bicycling on Roby Road when he hit a dog and was thrown from the bicycle.

Daviess County Coroner Bob Howe said reports indicate the man was wearing a helmet.

He died at 12:01 p.m. at Owensboro Medical Health System, Howe said."

I didn't know David personally, but he was a neighbor of Joe Hayden, who lives out on Hwy 1389. Joe was nice enough to host rides on Tuesday and Thursday nights out there in eastern Daviess County. We would park in his side yard and there are 4 or 5 marked routes from his house, with hills. Tuesday was the first ride out there for the season and it is awful that it ended with such a horrible accident. My sympathy and prayers go out to David's family and friends and I know that this tragedy has affected all members of the Owensboro Bicycle Club and those who rode out at Joe Hayden's deeply.

2008-04-23T00:35:00.000-05:00

Happy Earth Day!!!

In honor of Mother Earth and in an effort to try and preserve the health and beauty of our planet, I biked to work today. It was a beautiful day with a high near 80 and lots of sunny sky and few clouds.

Today's Mileage: 3.2 miles
2008 Year to Date Mileage: 66.0 miles
Miles to reach 2008 goal of 750 miles: 684
Avg Price of Gas in the 'boro: $3.47

2008-04-21T23:51:00.000-05:00

Perfect Bike Day

After a gorgeous Sunday, which I spent working in the yard instead of biking, I was gnawing at the bit to get on my bike tonight after work. The Owensboro Bicycle Club ride has been riding on Mondays out at Panther Creek Park for a few weeks. However, I preferred that the weather be warmer, less damp and sunnier before I joined them. Today, my wish came true. It was a perfect day for biking - sunny, in the low 70's and not much wind. It was a great first ride on the road bike with many more to come.

If you'd like to join us we meet Monday's at 5:30pm at Panther Creek Park and Wednesday's at Waymond Morris Park for about a 20 mile ride. Tonight a few of us met at Fazoli's afterwards for spaghetti and breadsticks! YUM!!!

Today's Mileage: 20.3 miles
2008 Year to Date Mileage: 62.8 miles
Miles to reach 2008 goal of 750 miles: 687.2
Avg Price of Gas in the 'boro: $3.46

2008-04-20T14:10:00.000-05:00

Went for a quick ride around the neighborhood and picked up my Sunday papers on the way home. It was overcast and cool, but still bikeable.

Today's Mileage: 4 miles
2008 Year to Date Mileage: 42.5 miles
Miles to reach 2008 goal of 750 miles: 707.5
Avg Price of Gas in the 'boro: $3.43

2008-04-18T22:53:00.000-05:00

Long Way Home

Yesterday I biked to work. I didn't have any meetings or appointments during the day and it was going to be in the 70's. NICE! I decided to extend my ride after I got home from work and continued on and caught the Greenbelt at Shifley Park. I rode to the softball complex at Jack Fisher Park, had some water and rode home. Nice way to unwind after work.

Today's Mileage: 12.7 miles
2008 Year to Date Mileage: 38.5 miles
Miles to reach 2008 goal of 750 miles: 711.5
Avg Price of Gas in the 'boro: $3.39

2008-04-12T02:09:00.000-05:00

Grant G. Talbott Memorial Road Race @ OCTC

Owensboro Community & Technical College's annual 5K road race was this morning. I had decided to do this to get some running miles under my legs. However, I biked to OCTC's main campus, rode the shuttle back to Legion Park for the start of the race, ran the 5k back to campus and then biked home!!! I finished in 34:46, which was okay. I was hoping for something around 33 minutes or less. I felt good, but the wind seemed to be in my face each way!!! I guess my workout for toady is done.

Today's Mileage: 9.6 miles
2008 Year to Date Mileage: 25.8 miles
Miles to reach 2008 goal of 750 miles: 724.2
Avg Price of Gas in the 'boro: $3.26

2008-04-09T00:41:00.000-05:00

Monday, Monday

Took a half-day off to go see Ben Folds in concert. However, it was such a nice day, that I still rode into work. Missed the Monday night ride and spinning, though. Hoping to start joining the Monday night ride soon, if the weather cooperates.

Today's Mileage: 3.2 miles
2008 Year to Date Mileage: 16.2 miles
Miles to reach 2008 goal of 750 miles: 733.8
Avg Price of Gas in the 'boro: $3.27

2008-04-06T13:27:00.000-05:00

Rode around the neighborhood before getting my Sunday papers.

Today's Mileage: 3.3 miles
2008 Year to Date Mileage: 13.0 miles
Miles to reach 2008 goal of 750 miles: 737
Avg Price of Gas in the 'boro: $3.25

2008-04-05T14:13:00.000-05:00

Rain, rain, Go Away!!!

Had to mail some thank-you letters. First I had to go to the store and get some thank-you letters. Then I headed downtown to the Post Office. It was a little windy and cool, but not bad once I got riding. After 3" - 6" of rain the past couple of days, I was just glad to see the sun.

Today's Mileage: 4.2 miles
2008 Year to Date Mileage: 9.7 miles
Miles to reach 2008 goal of 750 miles: 740.3
Avg Price of Gas in the 'boro: $3.23

2008-03-28T21:05:00.000-05:00

TGIF

Friday and Payday! Can it get much better? Well, it can if a bike ride is included. I came home from work and the sun was out and not too cool. I decided to ride my bike to the Healthpark for a workout and then pick up some dinner on the way home. Nice way to start the weekend.

Today's Mileage: 1.9 miles
2008 Year to Date Mileage: 5.5 miles
Miles to reach 2008 goal of 750 miles: 744.5
Avg Price of Gas in the 'boro: $3.19

2008-03-14T23:00:00.000-05:00

Founder of Trek Bicycles, R.I.P.

Richard "Dick" Burke, the founder of Waterloo, WI-based bike company, Trek Bicycle Corp., passed away Monday, 10 March 2008. He was 73 years old. In 1976, Richard Burke founded the company in a red barn, about 30 miles east of Madison. Trek is, arguably, most famous for making the bikes that Lance Armstrong rode in his Tour de France victories.

The company — known for brands including Trek, Gary Fisher, Klein and Greg LeMond — has grown to $700 million in sales, in the 32 years it has been making bikes. It still builds many of its bikes in Wisconsin, with only the lower end bikes being made in Asia.

2008-03-13T18:31:00.000-05:00

Slacking

Well, I've been slacking with the blogging for almost 3 months. And I didn't quite meet my goal of biking 500 miles outside last year. So, I'm back to blogging and raised my goal to 750 miles this year. However, I am training again for a few more triathlons and I've been back to spinning classes at the local gym.

Today, it was so nice I had to ride to work today. It was about 50 degrees this morning and over 60 on the way home.

Today's Mileage: 3.6 miles
2008 Year to Date Mileage: 3.6 miles
Miles to reach 2008 goal of 750 miles: 746.4
Avg Price of Gas in the 'boro: $3.18

2007-12-22T22:09:00.000-06:00

First Day of Winter

A few days before Christmas in Kentucky and the high temp today was almost 60 degrees. I had to go for a bike ride with that weather! I returned some movies to the video store, on my bike, and then headed towards the west trail of the Greenbelt before riding back through the neighborhood to home. It was windy, but warm enough (barely) for short sleeves

Today's Mileage: 14.5 miles
2007 Year to Date Mileage: 464 miles
Miles to reach 2007 goal of 500 miles: 36

2007-12-09T22:34:00.000-06:00

Sunday Ridin'

Sunday's Mileage: 6.3 miles
2007 Year to Date Mileage: 449.5 miles
Miles to reach 2007 goal of 500 miles: 50.5

2007-12-02T10:18:00.000-06:00

Winter Riding

Well, winter in Kentucky, at least, is more rain than snow (bummer). Yesterday was overcast, but dry. Today there was mist this morning, but rain and possible thunderstorms are expected the rest of the day. Yesterday, I rode down to the West Owensboro Trail. I had rented some movies for the weekend, so today I rode the bike back to Blockbuster to return them.

This weekend's Mileage: 17.9 miles
2007 Year to Date Mileage: 443.2 miles
Miles to reach 2007 goal of 500 miles: 56.8

2007-11-20T23:04:00.000-06:00

Commute to Work

It was so nice today, that I HAD to ride to work. I'm not sure if it made it into the 70's, but it sure was a nice day for the end of November. I biked to work and next I'm going to eat lots of turkey. I hope everyone has a great Turkey Day!!!

Today's Mileage: 3.1 miles
2007 Year to Date Mileage: 425.3 miles
Miles to reach 2007 goal of 500 miles: 74.7

2007-11-18T19:27:00.000-06:00

Sunday, Sunday, Sunday

Went for a quick ride around the neighborhood after watching some football.

Today's Mileage: 6.0 miles
2007 Year to Date Mileage: 422.2 miles
Miles to reach 2007 goal of 500 miles: 77.8

2007-11-17T23:09:00.000-06:00

Just Ridin'

Rode around the nieghborhood, and the Greenbelt and through the city and back through the eighborhood. Just felt good ridin' in the city.

Today's Mileage: 17.1 miles
2007 Year to Date Mileage: 416.2 miles
Miles to reach 2007 goal of 500 miles: 83.8

2007-11-12T22:08:00.000-06:00

Sunday, Sunday, Sunday

Went for a quick ride around the neighborhood and picked up my Sunday papers on the way home. It was overcast, cool, and windy, but still bikeable.

Today's Mileage: 5.1 miles
2007 Year to Date Mileage: 399.1 miles
Miles to reach 2007 goal of 500 miles: 100.9

2007-11-10T22:13:00.000-06:00

Fall Weekend Ride

I went out to Waymond Morris Park and headed south along Todd Bridge Road and Fitts Road to Hwy 1207. After about 10 miles, I turned back. I was hoping to complete the 40 mile route from the Red Cross Ride, but I was having mechanical trouble with my rear derailer. I couldn't keep it in some gears. So, I thought it was best to turn around before I got stranded in McLean County. It was a bit cool, but a long sleeve shirt, long pants, and gloves kept me very comfortable on the ride.

Today's Mileage: 21 miles
2007 Year to Date Mileage: 394 miles
Miles to reach 2007 goal of 500 miles: 106

2007-10-31T22:43:00.000-05:00

Just Numbers today

Today's Mileage: 5.1 miles
2007 Year to Date Mileage: 373 miles

2007-10-30T22:27:00.000-05:00

Commute to Work

The day started off cold - in the mid 30's. By the end of the day it was in the mid 60's. Since it was going to be so warm coming home, I braved the cold and rode in to work today.

Today's Mileage: 3.6 miles
2007 Year to Date Mileage: 367.9 miles

2007-10-29T22:53:00.000-05:00

Riding in the 'Hood

Did a ride around the neighborhood and along the Greenbelt's West Trail.

Today's Mileage: 9 miles
2007 Year to Date Mileage: 364.3 miles

2007-10-20T23:32:00.000-05:00

Just Numbers today

Today's Mileage: 19.7 miles
2007 Year to Date Mileage: 355.3 miles

2007-10-11T21:00:00.000-05:00

Clif Bar 2-mile Challenge

Clif Bar has started a great campaign called the 2 Mile Challenge. The idea is that 40% of urban travel in the US is less than 2 miles per trip. If people would bike more for some of these trips it will improve their health and save on car emissions, which is good for our air, too. Clif Bar's 2 Mile Challenge has some fun features to educate and entertain, including a slick Google Map to show you how far a two mile radius can get you in your town. Here's mine:

Clearly, I can easily bike anywhere within the bypass and downtown in the Big O. It's true that their are plenty of banks, drugstores, grocery stores, and restaurants within my 2 mile radius. So, the trick is to try and slowly change my thinking to bike somewhere instead of hopping in the car. However, I don't think I'll be lugging my month's worth of groceries home on the bike,
but I will use my cloth bags more often at the grocery. Every little bit helps!

2007-10-09T22:39:00.000-05:00

Nice fall day to Commute to Work

It's finally getting a bit cool. It's only October - about time! So last night I decided to ride the short trip to the gym, get a workout in and ride home. It was a tad dark on the way home, but I didn't have far to go. This morning there was a slight chill in the air. It's finally cooling off and autumn may actually be here now, instead of a lingering, hot summer. It was nice riding home, though. Commuting to work or home from work is a nice way to get some exercise in and release some work stress before coming home.

I'm still shooting for 500 miles this year. I know that's not much for more serious riders, but I gotta start somewhere. I need to get some longer rides in on the weekends and keep commuting 1 or 2 days a week to work and I should be fine.

Today's Mileage: 4.7 miles
2007 Year to Date Mileage: 335.6 miles

2007-09-29T09:45:00.000-05:00

This morning I biked to the OMU Power Run and then did the 5 km run in just about over 35 minutes. Still slow, but hopefully I'll keep improving! After the door prizes were given out and awards presented, I biked home. Now I can start the rest of my Saturday!

Today's Mileage: 5.5 miles
2007 Year to Date Mileage: 330.9 miles

2007-09-28T20:01:00.000-05:00

Bike to Work Friday

It was a tad cool this morning, but was to warm up to the mid 80's this afternoon. I'm trying to get into a regular habit of biking to work on Friday's if not other days during the week. I made it last night to a local park and to work today. Hopefully I'll be able to bike to the OMU Power fun run tomorrow morning, too.

Today's Mileage: 4.6 miles
2007 Year to Date Mileage: 325.4 miles

2007-09-22T10:32:00.000-05:00

Corp Challenge Bike Race The race was held early this morning at Panther Creek Park. There were a few OMHS riders, including myself, and a few of them got medals in their divisons. It was a good, fast route and a decent turn out. Times will be officialy posted next week, but I think I did the 10 miles in about 34 minutes, for an average mph of about 17.5.

Today's Mileage: 11.7 miles
2007 Year to Date Mileage: 320.8 miles

2007-09-18T20:27:00.001-05:00

Nice day to Commute to Work

I haven't commuted to work in a while. However, with the cooler mornings, it's a great time to ride into work. On my way home, I stopped at a local appliance store and bought a new gas range. I'm looking forward to re-making my kitchen. I also would like to top 500 miles ridden on the bike this year. I know that's a lot less than many bike riders, but it would be huge for me to make that mileage goal.

Today's Mileage: 3.1 miles
2007 Year to Date Mileage: 309.1 miles

2007-09-18T11:07:00.000-05:00

Upcoming Rides

Saturday, Sept 29, 2007
Mary Kendall Bike FUNd Day
Brescia Sports Complex on Todd Bridge Road Owensboro, Kentucky
Rides Start at 8:00am
Choose from 12 miles, 20 miles or 40 mile routes
Registration forms and additional information can be found at www.kyumh.org/MaryKendallBikeFundDay.htm

Sunday, Sept 29, 2007
Great Pumpkin Metric Bicycle Tour
Evansville, Indiana
All routes start from the Vanderburgh County 4-H center
Registration forms and additional information can be found at:
http://evansvillebicycleclub.googlepages.com/greatpumpkinmetricbiketour

2007-09-17T23:04:00.000-05:00

Owensboro Club Ride

I joined the Monday night club ride, again, tonight. It meets out at Waymond Morris Park on Todd Bridge Road at 5:30pm, now, because the sun is setting sooner and sooner. This weekend is the Owensboro Parks Dept. Corporate Challenge Bike race. It starts at Panther Creek Park and is 15 miles.

Today's Mileage: 19.4 miles
2007 Year to Date Mileage: 306 miles

2007-09-11T14:24:00.000-05:00

Weekend Ride

Saturday was a pretty nice day in Owensboro for a ride. It was a tad muggy, but the temps are colling off with a little rain this weekend. I didn't go to the Old Kentucky Home Tour because I didn't want to be riding in thunderstorms riding 50+ miles between Louisville and Bardstown. I'll have to try again next year! Instead I did my normal route down Griffith Ave. to catch the Greenbelt and headed to Joe Ford Nature Park and back. A short ride, but that's okay, because the thighs felt a little heavy for some reason.

This weekend's Mileage: 10.1 miles
2007 Year to Date Mileage: 286.6 miles

2007-08-31T22:30:00.000-05:00

Owensboro Club Ride

I took Monday off from work to drive back from Chicago after doing the Accenture Chicago Triathlon the day before. Despite a long drive back to the 'boro, I was feeling pretty good and itching to get on the bike again. So, I joined the Monday night club ride. It meets out at Waymond Morris Park on Todd Bridge Road at 6pm. There was a good group, maybe 30-40. My legs felt okay until about mile 7 and then I was feeling the burn. However, I still averaged over 16 mph and rode for about 18.3 miles on country roads.

Today's Mileage: 18.3 miles
2007 Year to Date Mileage: 276.5 miles

2007-08-31T22:22:00.000-05:00

Sunday was a nearly perfect day for a swim, bike ride or run. Or all 3 together in the Accenture Chicago Triathlon, certified by the Guiness Book of World records as the largest in the world. My friend Kristine, who inspired me to do a triathlon, joined about 8,500 people on the Chicago lakefront for swimming, biking, and running. All week leading up to the event, Chicago was hit by heavy rains and flooding. But, this weekend, the sun came out, the sky was blue, and the temps were in the 70's, with a slight breeze off the lake. The swim took place in the Monroe harbor and was illuminated by a beautiful sunrise. That view almost made up for the frigid 68 degree water temp. But, once I got moving I warmed up. I just wish it would've made me swim faster, too. The bike ride was a course I knew well, going north on Lake Shore drive to Foster Ave and then turning around and riding back to the Harbor. I had done part of this route with some fraternity brothers during Memorial Day weekend's Bike the Drive. The run went south towards the Shedd Aquarium and around the Adler Planetarium, with a finish near the Buckingham Fountain, which celebrated it's 80th birthday this weekend. All-in-all it was quite a day! My unofficial finish time was 2:06:55. I had hoped to break 2 hours, but will have to wait until next year's Owensboro YMCA Triathlon for that mark. The afternoon was topped off with a short nap and an ice cream social at Ken and Rebecca's, which tasted very good after some exercise on a warm, summer day. M & M ice cream was my favorite, but the Orange Popsicle was pretty good too!

Today's Mileage: 13.7 miles
2007 Year to Date Mileage: 258.2 miles

2007-08-21T05:43:00.000-05:00

Owensboro Club Ride

I joined the Monday night club ride, again, tonight. It meets out at Waymond Morris Park on Todd Bridge Road at 6pm. There was a good group, maybe 30-40. It was still hot - in the low 90's and very windy. We still averaged over 16 mph and rode for about 18.3 miles on country roads.

Today's Mileage: 18.3 miles
2007 Year to Date Mileage: 244.5 miles

2007-08-20T10:58:00.000-05:00

Bike Paths not Transportation?

According to this action alert from the League of American Bicyclists, the US Transportation Secretary feels that Bicycle Paths are a waste of transportation infrastructure funding. Instead of building more roads, we need to encourage more multi-use trails and bike lanes. The economic and health benefits would be huge. If you'd like to comment on this, contact the secretary and tell her.

2007-08-17T21:48:00.000-05:00

Thursday Club Ride

Joe Hayden organizes rides out in western Daviess County. He lives just off Hwy 144 on Hwy 1389. Supposedly, we did the flattest of the routes he has mapped out, but I couldn't tell. I wanted to get some hill work in, though, so I got what I wanted. It was generally rolling, country hills with a flat area on old Hwy 60. It was actually a very nice route, but I need to get better on the hills.

Yesterday's Mileage: 22 miles
2007 Year to Date Mileage: 226.2 miles